Videos

The need to lower expectations of ourselves (and others) during COVID-19

Coronavirus, Mom expectations, Mom Guilt, Videos

The need to lower expectations of ourselves (and others) during COVID-19

Self-care during COVID-19: How to prioritize your mental health

Self-care, Videos

Self-care during COVID-19: How to prioritize your mental health

Using mindfulness to cope with anxiety and sadness during COVID-19

Coronavirus, Emotions, Mindfulness, Videos

Using mindfulness to cope with anxiety and sadness during COVID-19

Holidays With Kids Series, #4: Staying over with family is not routine

Holidays, Mom expectations, Moms holiday stress, Uncategorized, Videos

Holidays With Kids Series, #4: Staying over with family is not routine

Holidays With Kids Series #3: Moms, you are not Santa.

Holidays, Mom expectations, Stress, Videos

Holidays With Kids Series #3: Moms, you are not Santa.

Holidays With Kids Series #2: The importance of holiday planning

Holidays, Stress, Videos

Holidays With Kids Series #2: The importance of holiday planning

Holidays With Kids Series, #1: Set your holiday expectations low

Holidays, Mom expectations, Moms holiday stress, Videos

Holidays With Kids Series, #1: Set your holiday expectations low

Helping moms manage their own back-to-school anxiety

Back to school, Stress, Transitions, Videos

Helping moms manage their own back-to-school anxiety

Traveling for spring break? Here are tips for managing vacation stress.

Coping strategies, Stress, Vacations, Videos

Traveling for spring break? Here are tips for managing vacation stress.

#WellnessWednesday Tip: Moms, play to your strengths!

Mom expectations, Mom Guilt, Uncategorized, Videos

#WellnessWednesday Tip: Moms, play to your strengths!

#WellnessWednesday Tip: Coping with negative thoughts about your kids

Anxiety, Mom Guilt, Stress, Uncategorized, Videos

#WellnessWednesday Tip: Coping with negative thoughts about your kids

#WellnessWednesday Tip: Rewarding yourself (aka star charts for moms)

Self-care, Stress, Uncategorized, Videos

#WellnessWednesday Tip: Rewarding yourself (aka star charts for moms)

#WellnessWednesday Video Tip: Plan ahead for difficult conversations

Communication, Coping strategies, Uncategorized, Videos

#WellnessWednesday Video Tip: Plan ahead for difficult conversations

Stop should-ing all over yourself!

Anxiety, Mom expectations, Mom Guilt, Videos

Stop should-ing all over yourself!

You don’t have to be the Soccer Mom!

Mom expectations, Mom Guilt, Uncategorized, Videos

You don’t have to be the Soccer Mom!

#WellnessWednesday Video Tip: Coping with worries by considering the worst-case scenario

Anxiety, Stress, Videos

#WellnessWednesday Video Tip: Coping with worries by considering the worst-case scenario

#WellnessWednesday Video Tip: How to say no to “friend requests” (aka Assertiveness for Moms)

Assertiveness, Mom Guilt, Uncategorized, Videos

#WellnessWednesday Video Tip: How to say no to “friend requests” (aka Assertiveness for Moms)

#WellnessWednesday Video Tip: What would you tell a friend?

Mom expectations, Mom Guilt, Stress, Videos

#WellnessWednesday Video Tip: What would you tell a friend?

#WellnessWednesday Video Tip: The Benefits of Mindfulness for Moms

Coping strategies, Mindfulness, Stress, Videos

#WellnessWednesday Video Tip: The Benefits of Mindfulness for Moms

#WellnessWednesday Video Tip: Don’t look gift horses in the mouth! (aka Don’t refuse babysitting offers)

Self-care, Stress, Uncategorized, Videos

#WellnessWednesday Video Tip: Don’t look gift horses in the mouth! (aka Don’t refuse babysitting offers)

#WellnessWednesday Video Tip: What to do when you feel like The Worst Mom Ever

Coping strategies, Mom Guilt, Stress, Uncategorized, Videos

#WellnessWednesday Video Tip: What to do when you feel like The Worst Mom Ever

Introducing Dr. CBT Mom’s #WellnessWednesday video series!

Coping strategies, Stress, Videos

Introducing Dr. CBT Mom’s #WellnessWednesday video series!