Press

I hereby renounce my role as facilitator

Dr. Dobrow DiMarco writes about her fruitless efforts to facilitate things for her kids during the last school year. Read More

moms don't have time

Talking Mom Brain on the Moms Don’t Have Time to Read Books podcast

Dr. Dobrow DiMarco talks social media comparison-making, maternal perfectionism, and more on the Moms Don’t Have Time to Read Books podcast. Listen Here

The many emotions of motherhood — and how to manage them

Dr. Dobrow DiMarco writes about what she’s learned from reading mom diaries–and from being a mom herself. Read More

Is Mom Brain real? And how can we relax into our new self?

Dr. Dobrow DiMarco discusses what “mom brain” is and how we can cope with the emotional upheavals of new parenthood. Listen Here

Help for Anxious Moms

Dr. Dobrow DiMarco talks about coping with maternal anxiety on The Brian Lehrer Show. Listen Here

How to respond to “momfluencers” on social media

Dr. Dobrow DiMarco writes about strategies for coping with “momfluencers” on social media. Read More

Fresh Take: Ilyse DiMarco on “Mom Brain”

Dr. Dobrow DiMarco talks about coping with the many changes and challenges that come with new motherhood. Listen Here

Mom Brain with Dr. Ilyse DiMarco

Dr. Dobrow DiMarco talks about managing the emotional and relationship changes that come with new motherhood. Listen Here

Dreading post-pandemic crowds and social situations? Exposure therapy can help.

Dr. Dobrow DiMarco writes about using the principles of exposure therapy to help with post-COVID readjustment. Read More

How to cope with parent guilt, during the pandemic and beyond

Dr. Dobrow DiMarco discusses strategies for managing parent guilt during COVID-19. Read More

Dear Kids: It’s not you, it’s me

Dr. Dobrow DiMarco writes a letter to her kids explaining the challenges she’s faced as a parent during the pandemic. Read More

Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
Read More

Follow me on Twitter