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Check out this terrific piece about the impossibility of balancing work and life, written by an executive and mother of three. Parents need to come to terms with the fact that… Read More
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Here’s a piece I wrote for Scary Mommy about my recent college reunion: Last weekend, fueled by cheap alcoholic punch, bad nachos, and something magical called Insomnia Cookies (unrelated: Where have… Read More
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Here’s a mantra I’ve adopted for myself about rising up against this new administration. There is no room for guilt in the resistance. As a psychologist, I’m also sharing it… Read More
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Here is a piece I wrote for Scary Mommy, about managing expectations for motherhood: My children, Jenny, Jamie and Tracy, are currently lying face up in a box in my… Read More
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I’d like to start out this post about overcoming holiday loneliness by sharing a snippet of a conversation I heard this morning at my local grocery store: Mom 1: You… Read More
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Here’s a piece I wrote for Scary Mommy, about coping with the pressure to be grateful at Thanksgiving: It’s November, that time of year when the gratitude-industrial complex once again… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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