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As a psychologist in the suburbs, I often hear from and about moms who could greatly benefit from therapy but avoid it, often because they are ashamed of the stigma… Read More
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When I was a kid, I took an annual summer vacation with my parents and two older siblings to Long Beach Island. Here’s a snapshot of our car trip down… Read More
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It’s summer! Time for barbecues! And swim parties! And lazy afternoons spent basking in the sun! Summertime is fun time! Right. Right? Here’s the thing about the summer, though. Routines… Read More
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Here’s my most recent piece for Scary Mommy, about how I made a conscious choice not to care so much on the day of my nephew’s bar mitzvah. What I’ve… Read More
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Interesting piece from NYTimes Well on the pressure to nurse, written by a pediatrician who attempted to “practice what she preached” and nurse for a year: “The experience made me… Read More
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My patients and I read (and love) The Washington Post’s On Parenting. I particularly like this piece, as it illustrates how you can turn your frustration with your kid into a teachable… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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