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Valentine’s Day can be hard for moms. Single moms, moms who are having relationship issues with their partners, moms who feel pressure to curate the world’s best Valentine’s Day celebrations,… Read More
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In this terrific personal essay from New York Times Well, Carolyn Ali shares how she shouldered the burden of her husband’s depression on her own. Thanks to the continued stigma around mental illness, people… Read More
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I often talk with my mom patients about the need for “parenting reality checks;” that is, opportunities to acknowledge the sometimes difficult realities of parenting. Moms (myself included) often have… Read More
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As a clinical psychologist who specializes in anxiety treatment, I consider it my responsibility to follow the news, to ensure that I’m familiar with the stressors to which my patients… Read More
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We all like to think that we totally get who our kids are. But what happens when they become someone else entirely, seemingly overnight? I discuss my experience with kids… Read More
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It always happens around this time of year. Moms come into my office, their faces contorted with shame. They sit down on my couch, take a deep breath, and reluctantly… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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