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Thanksgiving is all about gratitude, right? But sometimes, moms have a hard time feeling grateful, even if they lead seemingly rewarding lives. I wrote this piece last Thanksgiving in an… Read More
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I was honored to have the opportunity to speak with Sarah Argenal at Working Parent Resource about how CBT can help with parental anxiety and overwhelm. My podcast episode is #38,… Read More
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I love this piece from Motherwell: “And in my experience, full-time caregiving for young children, while it can be rewarding, can also be incredibly isolating, stressful, and both emotionally and physically… Read More
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I had my first son in April, and by June, I was already thinking about Halloween. I loved Halloween as a kid (that’s me and my best friend Annie in… Read More
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The ability to empathize with others–that is, understand and share others’ feelings– is considered a critical skill for mothers. When our kids are struggling, we want them to know that… Read More
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When my older son was an infant, I was repeatedly told that things would get much easier for me once I “made it through the first year.” Having now made… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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