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Here’s a piece I wrote for Scary Mommy, about coping with the pressure to be grateful at Thanksgiving: It’s November, that time of year when the gratitude-industrial complex once again… Read More
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Here is a post I wrote for Scary Mommy, where I discuss the pressure to breastfeed and the guilt that can ensue when moms cannot (or do not want to)… Read More
My New Book

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
Are You A Stressed Mom?
Take this short quiz to discover your major sources of mom stress.
About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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