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Here’s a mantra I’ve adopted for myself about rising up against this new administration. There is no room for guilt in the resistance. As a psychologist, I’m also sharing it… Read More
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Here is a piece I wrote for Scary Mommy, about managing expectations for motherhood: My children, Jenny, Jamie and Tracy, are currently lying face up in a box in my… Read More
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I’d like to start out this post about overcoming holiday loneliness by sharing a snippet of a conversation I heard this morning at my local grocery store: Mom 1: You… Read More
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Here’s a piece I wrote for Scary Mommy, about coping with the pressure to be grateful at Thanksgiving: It’s November, that time of year when the gratitude-industrial complex once again… Read More
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Here is a post I wrote for Scary Mommy, where I discuss the pressure to breastfeed and the guilt that can ensue when moms cannot (or do not want to)… Read More
My New Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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