-
Over the past week, two terrific articles have been published, both featuring moms sharing their stories of depression and anxiety. One is from the Washington Post On Parenting, the other from… Read More
-
“So how many of you have a long to-do list that seemingly never gets shorter?” I recently posed this question to a group of 50 women during a talk on… Read More
-
I’ve been trying for over a week to write something about the tragedy in Parkland, Florida. All of the recent mass shootings in America have affected me deeply, but for… Read More
-
Valentine’s Day can be hard for moms. Single moms, moms who are having relationship issues with their partners, moms who feel pressure to curate the world’s best Valentine’s Day celebrations,… Read More
-
In this terrific personal essay from New York Times Well, Carolyn Ali shares how she shouldered the burden of her husband’s depression on her own. Thanks to the continued stigma around mental illness, people… Read More
-
I often talk with my mom patients about the need for “parenting reality checks;” that is, opportunities to acknowledge the sometimes difficult realities of parenting. Moms (myself included) often have… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
Read More
