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Thanks so much to the Junior League of Summit for hosting my talk on self-care during COVID-19. As I emphatically state during the talk, you must consider your own physical… Read More
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I’ve noticed an interesting trend in my therapy sessions with parents over the past few weeks. While most aspects of their lives have become far more private (they’re not leaving… Read More
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Last week, I gave the first in a series of three talks for the Junior League of Summit about psychological well-being during the COVID-19 pandemic. This virus poses a significant… Read More
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Last week, I was speaking with one of my patients with two young children. She confessed that she has been nothing but miserable during the pandemic and doesn’t believe others… Read More
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“Is anyone else streaming anything in your house?” “How far away are you from your router?” “Are you using your cell phone, or your laptop?” This is me, during virtually… Read More
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I was happy to have the opportunity to speak to Kelly McCarthy of ABC News about all the “everyday things” we’re missing during the Coronavirus quarantine and what we can… Read More
My New Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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