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I’ve written in years past about how anxiety-provoking back-to-school time can be for parents. Needless to say, this year is exponentially more worrisome, as parents are tasked with making the… Read More
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Back in January, I bought my husband a book of New York Times crossword puzzles. He wasn’t necessarily a crossword puzzle guy, but I figured that he could use something… Read More
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Last week, my son had an epic meltdown at 7:45 am. Grievances included, but were not limited to: the regrettable lack of Kashi in the pantry, the “loud chewing sounds”… Read More
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I wrote a piece about how much I hated taking my kids to the park (and how much I now miss it) for Motherwell Magazine. I found taking the kids… Read More
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Thanks so much to the Junior League of Summit for hosting my series of 3 talks on mental health during COVID-19. My last talk focused on the need to lower… Read More
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For the past few days I’ve been trying, and failing, to write coherently about the murder of George Floyd. As a professional who works with mothers, I wanted to write… Read More
My New Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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