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Since way before this whole Corona-mess started, I’ve been encouraging my mom patients to keep a diary of “mom wins.” Because, let’s face it: we moms tend to focus on… Read More
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Because we don’t have any experience trying to live life during a global pandemic, we don’t know how we’re going to feel on a day by day (or even a… Read More
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I’ve noticed a theme in many of the (online–a brave new world!) sessions I’ve done this week: different loved ones coping differently. A number of my patients have shared that… Read More
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At various intervals over the past few days, I’ve found myself overwhelmed by stress (no surprise there). The latest example of this occurred 20 minutes ago when my son and… Read More
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Like every other parent, I’ve been following the news about school closures very closely…and like every other parent, I was horrified to hear that lengthy school closures (perhaps for the… Read More
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Before our town library closed for at least two weeks, I ran over there and ransacked the place. I grabbed a huge bunch of books and old school DVDs for… Read More
My New Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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