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Excited to talk Mom Brain with my local library! Virtual book talk TONIGHT at 7 pm EST. Click here for signup details. In Mom Brain, I share evidence-based strategies for… Read More
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Loved talking Mom Brain with the amazing Amy Wilson and Margaret Ables of the What Fresh Hell podcast. We discussed maternal emotions, anxiety, and social media comparison-making, among many other… Read More
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So excited that Parents Magazine is featuring an excerpt from Mom Brain about coping with “momfluencers” on social media. I can’t count the number of conversations I’ve had with moms… Read More
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I was so excited to talk all things Mom Brain with Brigid Bergin on The Brian Lehrer Show this morning. We discussed many topics I cover in the book, including… Read More
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Beyond thrilled to announce that my book, Mom Brain, is out May 9 (click here to pre-order)!!! In the book, I share evidence-based strategies for helping moms manage the many… Read More
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Excited to have my first piece in the Washington Post! The piece details how you can use the principles of exposure therapy to manage your anxiety and dread about re-entry… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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