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Today’s #Wellness Wednesday article and video aims to help those moms who at times feel like The Worst Mom Ever. Please click on “read more” to see the video and… Read More
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I am so excited to introduce a new #WellnessWednesday series on the blog! Each Wednesday, I’ll be posting a short video and accompanying article about a different topic in cognitive-behavioral… Read More
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Mother’s Day frustrates me. This is because, inevitably, I continue to play the mom role: I am in charge of planning for a holiday that is ostensibly honoring me. I… Read More
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It’s almost Mother’s Day, a perfect opportunity to highlight the importance of telling moms that you appreciate them. I didn’t realize just how important this was for me personally until… Read More
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I can’t count the number of times mom patients have complained about “PTA culture” and specifically the expectation that they as mothers should always be the ones volunteering. This excellent… Read More
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I wrote a piece for Motherwell about the qualified happiness of parenting and the impossibility of ever feeling truly carefree. As I say in the piece: “There should be a… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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