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Mindfulness practice—that is, focusing on one thing, in the present moment, without judgment—has become an extremely popular addition to cognitive-behavioral therapy. Here are two reasons why I always stress the… Read More
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As a psychologist specializing in maternal stress, I have heard many, many versions of this story: moms desperately want a break, are momentarily overjoyed when a well-meaning relative or friend… Read More
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My latest piece for Motherly–all about how parenting is just like a game of Chutes and Ladders (which just happens to be my least favorite kid board game). As I… Read More
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Today’s #Wellness Wednesday article and video aims to help those moms who at times feel like The Worst Mom Ever. Please click on “read more” to see the video and… Read More
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I am so excited to introduce a new #WellnessWednesday series on the blog! Each Wednesday, I’ll be posting a short video and accompanying article about a different topic in cognitive-behavioral… Read More
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Mother’s Day frustrates me. This is because, inevitably, I continue to play the mom role: I am in charge of planning for a holiday that is ostensibly honoring me. I… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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