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I’m heading out on vacation, which means no new #WellnessWednesday posts until 7/18. Hope you all have a happy and safe Fourth of July! Read More
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I’ve worked with a number of moms who believe that it is their duty as moms to be the Soccer Mom–that is, to attend every single event in which their… Read More
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I posted today’s #WellnessWednesday video as scheduled, but I’d be remiss if I didn’t mention the far more important humanitarian crisis occurring at our borders. Separating children from their parents… Read More
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Are you one of those moms who is consumed with worry on a daily basis? Do you tend to worry about a number of different issues at once, many of… Read More
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How many of you have ever been asked to volunteer for a PTO event that you have absolutely no interest in volunteering for? Or perhaps you’ve been pressured by a… Read More
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Are you a mom who is incredibly hard on herself? Who constantly thinks about what she should be doing, but isn’t? Who believes that she is not a good enough… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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