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I talk to moms—A LOT—about expectations. That’s because we moms expect so much of ourselves (and, let’s face it—society expects so much of us). We want to excel in all… Read More
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I have a distinct memory of an awful day when my older son was two months old. It was 90+ degrees and humid, and he refused to nap. I sat… Read More
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Heading off the grid for a bit to enjoy the last bit of summer vacation. Hope you all have a safe and happy end-of-summer and a smooth transition back to… Read More
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My 4 year-old son is in a refusing-to-go-to-bed phase. Once we close his door for the night, he calls out for us, repeatedly and hysterically, to help him with everything… Read More
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As moms, we are often forced to have difficult conversations. With our partners, perhaps, if we feel that we are not getting what we need from them. With teachers or… Read More
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Are you the type of mom who thinks endlessly about all of the things you should be doing, but aren’t? Here are some examples of shoulds I hear from moms:… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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