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I talk a lot about how moms can minimize their own stress during the holiday season (stay tuned for a bunch of posts from me about that!). Here is a… Read More
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I recently came upon this terrific piece from the Boston Globe from a few months back. In it, writer Chelsea Conaboy highlights the dramatic brain changes that pre- and post-partum women… Read More
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I cannot say enough about this article written by a dear friend and colleague, Dr. Rebecca Schrag Hershberg of Little House Calls Psychological Services. Last week’s Senate confirmation hearings were… Read More
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I talk to moms—A LOT—about expectations. That’s because we moms expect so much of ourselves (and, let’s face it—society expects so much of us). We want to excel in all… Read More
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I have a distinct memory of an awful day when my older son was two months old. It was 90+ degrees and humid, and he refused to nap. I sat… Read More
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Heading off the grid for a bit to enjoy the last bit of summer vacation. Hope you all have a safe and happy end-of-summer and a smooth transition back to… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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