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As a psychologist who specializes in working with anxious parents, and as a mom who specializes in little boys (I’ve got two), I can tell you that those back-to-school ads… Read More
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A smart, funny friend of mine who’s a mom of four coined the term “funishment” to describe those times when you take your kids to super-fun, kid-friendly activities and they… Read More
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Always important to have a few laughs (and gain some perspective) as you’re slogging through the first months of new motherhood. Here’s a great piece about getting your nursing baby… Read More
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I have been meaning to post this amazing piece that Sarah Treem, creator of the Showtime series The Affair, wrote for the British magazine Red. In it, she describes how her… Read More
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As a psychologist in the suburbs, I often hear from and about moms who could greatly benefit from therapy but avoid it, often because they are ashamed of the stigma… Read More
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When I was a kid, I took an annual summer vacation with my parents and two older siblings to Long Beach Island. Here’s a snapshot of our car trip down… Read More
My New Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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