• Vacations with young kids are not relaxing

    When I was a kid, I took an annual summer vacation with my parents and two older siblings to Long Beach Island. Here’s a snapshot of our car trip down and back: my brother blasts Bruce Springsteen on his Walkman in an effort to drown out the showtunes playing on the car stereo. When my sister inevitably starts belting out…

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Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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