Here’s a hard lesson I had to learn when I first became a parent: “Vacation” is not synonymous with “relaxation.” If you’re looking for a low-stress, relaxing vacation, you’re not going to find it if you’re traveling with young kids. Vacations can actually be more anxiety-provoking than routine weeks at home. When we’re away from home, we don’t have control…
When I was a kid, I took an annual summer vacation with my parents and two older siblings to Long Beach Island. Here’s a snapshot of our car trip down and back: my brother blasts Bruce Springsteen on his Walkman in an effort to drown out the showtunes playing on the car stereo. When my sister inevitably starts belting out…0 comments
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.