Last Mom Brain holiday tip: Take care of yourself! I filmed this last week, before everything with COVID started going really haywire (again). But I think the advice is even more important now, as moms are in overdrive—there’s the the holidays, kids being home because of COVID, and mounting anxiety over, well, everything. During the holiday break, it’s critical that…
Thanks so much to the Junior League of Summit for hosting my talk on self-care during COVID-19. As I emphatically state during the talk, you must consider your own physical and mental health needs during this time. To this end, I share a number of strategies aimed at helping you care for yourself amidst the chaos. I look forward to…
I loved talking about the stress that comes with “mom brain” with my friend Dr. Yael Chatav Shonbrun for the Psychologists off the Clock podcast. In this interview, we discuss how CBT strategies are a great fit for overwhelmed and anxious moms. We touch on topics such as learning to accept the range of maternal emotions, prioritizing self-care, seeking out…
In 2003, my friend and I, both singers, staged what we described as our farewell concert, a final cabaret-style show before we hung up our vocal pipes for good. I was 24 years old. Prior to that show, I had devoted the better part of my life to singing and musical theater. But as the start of psychology graduate school…
I’ve been reading a lot over the past few days about New Year’s resolutions for moms: how moms can aim to be more present and patient with their children, for example, or how they can learn to rely less on technology. Many of the articles making their way around the mom blog-iverse are focusing on how moms can change their…
I’m heading out on vacation, which means no new #WellnessWednesday posts until 7/18. Hope you all have a happy and safe Fourth of July!
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.