• June is busting my ass all over

    Ever since June began, I’ve been humming that old song from Carousel, “June Is Busting Out All Over,” but adapting the lyrics to better reflect what this month has been like for me. Over the next two weeks, my older son has a math celebration, an end-of-year picnic, and a bingo night. I’ve got to get all of his teachers…

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  • Traveling for spring break? Here are tips for managing vacation stress.

    Here’s a hard lesson I had to learn when I first became a parent: “Vacation” is not synonymous with “relaxation.” If you’re looking for a low-stress, relaxing vacation, you’re not going to find it if you’re traveling with young kids. Vacations can actually be more anxiety-provoking than routine weeks at home. When we’re away from home, we don’t have control…

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  • A somewhat less purpose-driven life

    In 2003, my friend and I, both singers, staged what we described as our farewell concert, a final cabaret-style show before we hung up our vocal pipes for good. I was 24 years old. Prior to that show, I had devoted the better part of my life to singing and musical theater. But as the start of psychology graduate school…

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  • Moms, resolve to take care of yourselves this year

    I’ve been reading a lot over the past few days about New Year’s resolutions for moms: how moms can aim to be more present and patient with their children, for example, or how they can learn to rely less on technology. Many of the articles making their way around the mom blog-iverse are focusing on how moms can change their…

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  • Navigating parenting during troubling times

    I cannot say enough about this article written by a dear friend and colleague, Dr. Rebecca Schrag Hershberg of Little House Calls Psychological Services. Last week’s Senate confirmation hearings were at best horrifying and at worst re-traumatizing. When we moms are exposed to news like this, especially if it triggers our own personal memories of abuse, it can be very,…

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Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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