I’ve been a big fan of Zibby Owens and the Moms Don’t Have Time to Read Books podcast for years, so I was thrilled to be a guest myself! We talked about all things Mom Brain, including coping with social media comparison-making and learning how to mom a little less perfectly. The link to the episode is here. Hope you…
Anxiety. Guilt. Joy. Love. Grief. These are just some of the many emotions my mom patients (and I!) experience every day. I ask each new patient to keep a mom diary for me, so that we can better understand their day-to-day emotional life. I’m thrilled to have had the opportunity to share what I’ve learned from reading many mom diaries–and…
So excited that Parents Magazine is featuring an excerpt from Mom Brain about coping with “momfluencers” on social media. I can’t count the number of conversations I’ve had with moms about the stress, anxiety, guilt, shame, rage (and often all of the above) they feel after seeing the flowery posts of #blessed momfluencers on Instagram. Fortunately there are a number…
Beyond thrilled to announce that my book, Mom Brain, is out May 9 (click here to pre-order)!!! In the book, I share evidence-based strategies for helping moms manage the many challenges of new motherhood, including emotional upheaval, identity changes, anxiety, social media comparison-making, and relationship shifts. The book features examples drawn from my clinical work and my own experiences as…
Very happy to be included in this terrific piece from The Washington Post’s On Parenting about parent guilt during (and beyond) the pandemic. In the piece I stress the importance of being very deliberate about your priorities and making sure to include yourself at least somewhere on your priority list!
Feeling like the “World’s Worst Mom?” I get it—we’re in month 11 of this terribleness, and none of us can be our best selves. But many of my mom patients seem to be focusing only on what they perceive they’re doing wrong, and don’t give themselves credit for the *many* things they’re doing right. If you’re like these moms, try…
Mom Brain Book
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- Talking maternal emotions, anxiety, and perfectionism with Vivvi! 8/10 @2 pm EST
- Perfectionism, comparison-making, and more on the Moms Don’t Have Time to Read Books podast!
- Sharing what I’ve learned about maternal emotions for The Washington Post’s On Parenting
- Talking Mom Brain with Peds Doc Talk!
- Mom Brain virtual book talk TONIGHT @ 7 pm