• Mom Brain Q&A with Motherwell Magazine!

    Motherwell is one of the very best sources of parenting writing. It’s also one of the first places I published my work when I began writing, and I’ve been fortunate to publish several pieces on their site over the years. So I’m so thrilled that they’re featuring a Q&A about Mom Brain. I got to answer some really interesting questions…

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  • Talking maternal emotions, anxiety, and perfectionism with Vivvi

    I was very excited to partner with Vivvi, an innovative childcare company, for a discussion of all things Mom Brain! Here’s a recording of my talk with Vivvi’s Gretchen Richer, where we covered strategies for managing maternal emotions, anxiety, and perfectionism.

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  • Mom BrainStorm: Feeling like the “World’s Worst Mom?” Keep a diary of “Mom wins”

    Feeling like the “World’s Worst Mom?” I get it—we’re in month 11 of this terribleness, and none of us can be our best selves. But many of my mom patients seem to be focusing only on what they perceive they’re doing wrong, and don’t give themselves credit for the *many* things they’re doing right. If you’re like these moms, try…

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  • This Mom BrainStorm brought to you by…Cabbage Patch Kids

    I was having a tough day yesterday and ended up in my son’s room, taking a moment to hold (read: hug) my old Cabbage Patch Kids, Tracey and Jamie. I’m not exactly sure why I was drawn to these beloved fixtures from my past, but spending a mindful moment with them was actually helpful for me. They reminded me of…

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  • From Mom the Fixer to Mom the Closer

    I wrote this piece in Motherwell Magazine about coming to the realization that I can’t fix my older son’s problems anymore. The idea that I can’t fix things for my kids has been on my mind even more over the past few days, as I’ve felt so powerless as a parent amidst this national turmoil. What I’ve come to accept…

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  • Managing parental back-to-school anxiety

    I’ve written in years past about how anxiety-provoking back-to-school time can be for parents. Needless to say, this year is exponentially more worrisome, as parents are tasked with making the decision about whether or not to send their kids to school. Those who decide to send their children to school have to cope with their fear about what happens when…

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Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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