I’m one of the lucky parents whose kids went back to in-person school a few weeks ago. Despite my anxiety about the pandemic, I was mostly relieved and grateful that they’d be back in a school building. I was surprised, then, when I found myself having some separation issues, not unlike what I experienced when I first sent my kids…
Last week, my son had an epic meltdown at 7:45 am. Grievances included, but were not limited to: the regrettable lack of Kashi in the pantry, the “loud chewing sounds” his brother was making, and the sudden disappearance of a Patrick Mahomes Teeny Mate. I was barely awake, yet found myself thrust into Defcon 5-level kid-consoling. But my son wasn’t…
Thanks so much to the Junior League of Summit for hosting my talk on self-care during COVID-19. As I emphatically state during the talk, you must consider your own physical and mental health needs during this time. To this end, I share a number of strategies aimed at helping you care for yourself amidst the chaos. I look forward to…
I’ve noticed an interesting trend in my therapy sessions with parents over the past few weeks. While most aspects of their lives have become far more private (they’re not leaving their homes or seeing anyone, after all), their parenting seems to have become more public. Now, there’s a whole new audience to observe and potentially judge their interactions with their…
I was happy to have the opportunity to speak to Kelly McCarthy of ABC News about all the “everyday things” we’re missing during the Coronavirus quarantine and what we can do to cope. The upshot: it is absolutely normal to miss even the most mundane aspects of our former lives. Because our day-to-day routines give us a sense of control…
Why do so many moms, especially during these scary times, believe that being strong means ignoring their emotions and hiding them from the kids? In my latest piece for Scary Mommy, I write about maternal emotions and what it truly means to be a “strong mother.” To me, there is nothing stronger than facing your feelings and doing what you…
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- Mom Brain Q&A with Motherwell Magazine!
- My back to school resolution: To stop trying to facilitate everything for my kids
- Talking maternal emotions, anxiety, and perfectionism with Vivvi
- Perfectionism, comparison-making, and more on the Moms Don’t Have Time to Read Books podast!
- Sharing what I’ve learned about maternal emotions for The Washington Post’s On Parenting