Very excited to be partnering with Vivvi, an innovative childcare company, for a discussion of all things Mom Brain! Join us for a virtual event on August 10th at 2 pm EST when we’ll be covering strategies for managing maternal emotions, anxiety, and perfectionism. The event is free and open to the public. Click on this link to sign up,…
Moms! Interested in keeping a “mom diary” for a day, which might be featured in an upcoming article in the Washington Post On Parenting? I’m writing a piece on maternal emotions and want to include actual emotion monitoring from real moms. If you’d like to participate, please keep a feelings diary for one day, noting down all of your emotional…
So many of my mom patients spend time puzzling over their COVID emotions-WHY are they feeling the way they’re feeling? Why are they managing to stay cool and collected during an insanely stressful day with their kids but melting down over an undercooked meatball? Emotions are hard to understand even during the best of circumstances–and even more so now. Oftentimes…
Feeling like the “World’s Worst Mom?” I get it—we’re in month 11 of this terribleness, and none of us can be our best selves. But many of my mom patients seem to be focusing only on what they perceive they’re doing wrong, and don’t give themselves credit for the *many* things they’re doing right. If you’re like these moms, try…
I was having a tough day yesterday and ended up in my son’s room, taking a moment to hold (read: hug) my old Cabbage Patch Kids, Tracey and Jamie. I’m not exactly sure why I was drawn to these beloved fixtures from my past, but spending a mindful moment with them was actually helpful for me. They reminded me of…
Hi all! So excited that after a COVID-related delay, my new book, Mom Brain, is available for pre-order (out May 9!). My goal in writing the book was to share effective, easy-to-use strategies in the voice of a fellow mom in the trenches. (Unlike other self-help books, this one is light on clinical jargon and heavy on Real Housewives references).…
Mom Brain Book
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- Talking maternal emotions, anxiety, and perfectionism with Vivvi! 8/10 @2 pm EST
- Perfectionism, comparison-making, and more on the Moms Don’t Have Time to Read Books podast!
- Sharing what I’ve learned about maternal emotions for The Washington Post’s On Parenting
- Talking Mom Brain with Peds Doc Talk!
- Mom Brain virtual book talk TONIGHT @ 7 pm