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Motherwell is one of the very best sources of parenting writing. It’s also one of the first places I published my work when I began writing, and I’ve been fortunate to publish several pieces on their site over the years. So I’m so thrilled that they’re featuring a Q&A about Mom Brain. I got to answer some really interesting questions…
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Last school year, I worked really, really hard to facilitate everything for my kids, in an effort to compensate for all the pandemic took from them. But it turned out all this facilitating was for nought-it didn’t help my kids, and actually compromised my own ability to take care of myself. As a specialist on maternal mental health, I was…
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I was very excited to partner with Vivvi, an innovative childcare company, for a discussion of all things Mom Brain! Here’s a recording of my talk with Vivvi’s Gretchen Richer, where we covered strategies for managing maternal emotions, anxiety, and perfectionism.
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Very happy to be included in this terrific piece from The Washington Post’s On Parenting about parent guilt during (and beyond) the pandemic. In the piece I stress the importance of being very deliberate about your priorities and making sure to include yourself at least somewhere on your priority list!
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So many of my mom patients spend time puzzling over their COVID emotions-WHY are they feeling the way they’re feeling? Why are they managing to stay cool and collected during an insanely stressful day with their kids but melting down over an undercooked meatball? Emotions are hard to understand even during the best of circumstances–and even more so now. Oftentimes…
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Feeling like the “World’s Worst Mom?” I get it—we’re in month 11 of this terribleness, and none of us can be our best selves. But many of my mom patients seem to be focusing only on what they perceive they’re doing wrong, and don’t give themselves credit for the *many* things they’re doing right. If you’re like these moms, try…
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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