• Moms, let’s all be messes together

    “So how many of you have a long to-do list that seemingly never gets shorter?” I recently posed this question to a group of 50 women during a talk on managing maternal stress. In response, maybe a quarter of the women in the room raised their hands. I didn’t know any of these women personally, but I doubted that three…

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Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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