It’s no secret that the holidays can be incredibly stressful, especially for moms of little ones. Here’s a list of eight cognitive-behavioral therapy (CBT) strategies for surviving the holidays with young kids. Set appropriate expectations: Those first few holidays with little ones will likely not be magical, thanks to the completely unpredictable nature of young kids. Set your expectations low,…
As soon as my son was born, I started dreaming about his first holiday season, even though it was only April. By the time December rolled around I had everything perfectly planned out: adorable Christmas sweater, check. Toy menorah, check. Appointment to sit on Santa’s lap, check. I’d waited so many years to bring the magic of the holidays to…
From a distance, Emma is the picture of good fortune. Her nails are flawlessly manicured, her makeup expertly applied. She somehow maintains a neat ponytail, despite the windy weather outside, and her perfectly tailored silk blouse and pants are accented with tasteful, elegant jewelry. Yet from where I’m seated, in a chair directly across from her, I can see that…
We’ve all seen those back-to-school ads: kids look depressed while moms look positively gleeful, happily dancing through the aisles of an office supply store as they lob pencils and glue into their carts. But in reality, moms are often anxious at back-to-school time. They worry about everything from how they’ll get everything on the school supply list to how their…
In this week’s New York Times Parenting newsletter, writer Jessica Grose explains her decision not to have another child. She employs the term “emotional bandwith,” noting that she didn’t have the emotional bandwith (what I’d define as capacity to effectively cope emotionally; she defines it as “patience” and “humanity”) for a third kid. I talk to my mom patients about…
I was a musical theater nerd growing up, but thanks to my husband’s genes my kid is all about sports. I’m slowly trying to adjust to this world of far-away tournaments and brown knee stains that never come out in the wash. I’m learning to cope with the feelings that arise when your kid is in the midst of a…
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- Talking “Momsomia” with sleep expert Dr. Shelby Harris
- Mom Brain Q&A with Motherwell Magazine!
- My back to school resolution: To stop trying to facilitate everything for my kids
- Talking maternal emotions, anxiety, and perfectionism with Vivvi
- Perfectionism, comparison-making, and more on the Moms Don’t Have Time to Read Books podast!