Since way before this whole Corona-mess started, I’ve been encouraging my mom patients to keep a diary of “mom wins.” Because, let’s face it: we moms tend to focus on all the things we do wrong, and rarely if ever give ourselves credit for the things we do right. I ask my patients to note down anything positive they did…
At various intervals over the past few days, I’ve found myself overwhelmed by stress (no surprise there). The latest example of this occurred 20 minutes ago when my son and I were puzzling over how to log in to Quaver Music to get his music assignment. We had no idea what we were doing, and my son became visibly upset.…
Like every other parent, I’ve been following the news about school closures very closely…and like every other parent, I was horrified to hear that lengthy school closures (perhaps for the duration of the school year) are a real possibility. Upon hearing this, my mind spun into the future. What would this mean? My son is in his last year at…
Happy 2020, everyone! I’m especially excited for the new year, as my first book, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—And Relax into Your New Self, will be published this summer by Guilford Press. Mom Brain draws on my own experiences as well as those of the many new moms I’ve worked with.…
Emma, mom to a 1 and 3 year-old, was a proud member of what she called “The Sleep Police.” Her kids were on a strict sleeping/napping schedule that she would move mountains to maintain. By her own admission, Emma was rigid with her children’s schedules, believing that if she wasn’t, chaos would ensue. Emma’s holiday plans always involved staying over…
Moms, you are not Santa. You do not have magical reindeer. You cannot consume a gazillion chocolate chip cookies without getting gravely ill. And, most importantly, you do not have a staff of elves to do your bidding. In a recent post I talked about how moms have overblown expectations for the holiday season—they expect magical things to happen and…
Mom Brain Book
Follow me on TwitterTweets by @DrCBTMom
- Talking “Momsomia” with sleep expert Dr. Shelby Harris
- Mom Brain Q&A with Motherwell Magazine!
- My back to school resolution: To stop trying to facilitate everything for my kids
- Talking maternal emotions, anxiety, and perfectionism with Vivvi
- Perfectionism, comparison-making, and more on the Moms Don’t Have Time to Read Books podast!