Last school year, I worked really, really hard to facilitate everything for my kids, in an effort to compensate for all the pandemic took from them. But it turned out all this facilitating was for nought-it didn’t help my kids, and actually compromised my own ability to take care of myself. As a specialist on maternal mental health, I was…
I was very excited to partner with Vivvi, an innovative childcare company, for a discussion of all things Mom Brain! Here’s a recording of my talk with Vivvi’s Gretchen Richer, where we covered strategies for managing maternal emotions, anxiety, and perfectionism.
I’ve been a big fan of Zibby Owens and the Moms Don’t Have Time to Read Books podcast for years, so I was thrilled to be a guest myself! We talked about all things Mom Brain, including coping with social media comparison-making and learning how to mom a little less perfectly. The link to the episode is here. Hope you…
Anxiety. Guilt. Joy. Love. Grief. These are just some of the many emotions my mom patients (and I!) experience every day. I ask each new patient to keep a mom diary for me, so that we can better understand their day-to-day emotional life. I’m thrilled to have had the opportunity to share what I’ve learned from reading many mom diaries–and…
Moms! Interested in keeping a “mom diary” for a day, which might be featured in an upcoming article in the Washington Post On Parenting? I’m writing a piece on maternal emotions and want to include actual emotion monitoring from real moms. If you’d like to participate, please keep a feelings diary for one day, noting down all of your emotional…
So many of my mom patients spend time puzzling over their COVID emotions-WHY are they feeling the way they’re feeling? Why are they managing to stay cool and collected during an insanely stressful day with their kids but melting down over an undercooked meatball? Emotions are hard to understand even during the best of circumstances–and even more so now. Oftentimes…
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.