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I’ve noticed an interesting trend in my therapy sessions with parents over the past few weeks. While most aspects of their lives have become far more private (they’re not leaving their homes or seeing anyone, after all), their parenting seems to have become more public. Now, there’s a whole new audience to observe and potentially judge their interactions with their…
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This piece from Scary Mommy stresses the importance of becoming part of a “mom squad,” a group of moms who support each other. I agree! This piece also claims that “other moms don’t judge.” Wish I could agree! Sadly, patients often tell me stories about being judged by other moms (interesting side note: Scary Mommy is also running a piece…
Mom Brain Book

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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