The holidays are *so hard,* especially this year, when moms are feeling pressure to make up for last year’s disappointments. I devote a whole chapter of Mom Brain to holidays and special events, and will be sharing some of my coping strategies in short weekly holiday coping videos starting Monday. Please reach out with any suggestions for issues you’d like…
Emma, mom to a 1 and 3 year-old, was a proud member of what she called “The Sleep Police.” Her kids were on a strict sleeping/napping schedule that she would move mountains to maintain. By her own admission, Emma was rigid with her children’s schedules, believing that if she wasn’t, chaos would ensue. Emma’s holiday plans always involved staying over…
As soon as my son was born, I started dreaming about his first holiday season, even though it was only April. By the time December rolled around I had everything perfectly planned out: adorable Christmas sweater, check. Toy menorah, check. Appointment to sit on Santa’s lap, check. I’d waited so many years to bring the magic of the holidays to…
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.