In this week’s New York Times Parenting newsletter, writer Jessica Grose explains her decision not to have another child. She employs the term “emotional bandwith,” noting that she didn’t have the emotional bandwith (what I’d define as capacity to effectively cope emotionally; she defines it as “patience” and “humanity”) for a third kid. I talk to my mom patients about…
I loved talking about the stress that comes with “mom brain” with my friend Dr. Yael Chatav Shonbrun for the Psychologists off the Clock podcast. In this interview, we discuss how CBT strategies are a great fit for overwhelmed and anxious moms. We touch on topics such as learning to accept the range of maternal emotions, prioritizing self-care, seeking out…
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.