I was having a tough day yesterday and ended up in my son’s room, taking a moment to hold (read: hug) my old Cabbage Patch Kids, Tracey and Jamie. I’m not exactly sure why I was drawn to these beloved fixtures from my past, but spending a mindful moment with them was actually helpful for me. They reminded me of…
Hi Everyone! In the weeks leading up to Mom Brain’s publication, I’m going to be sharing Mom BrainStorms–short videos featuring some tidbits from the book. Today’s Mom BrainStorm highlights how you can avoid a nightly adult meltdown by doing regular emotion check-ins. Start by setting a timer on your phone to go off every few hours. When you hear the…
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.