• Talking Mom Brain with Peds Doc Talk!

    I loved talking momfluencers, maternal anxiety, and post-baby partner relationships with Dr. Mona! She represents the best of what Instagram has to offer-she’s a pediatrician and mom with smart, relatable advice for parents. Click here to access the Peds Doc Talk podcast episode we did together-it’s live now. And follow Dr. Mona at @pedsdoctalk on Instagram (and me at @DrCBTMom!).…

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  • Talking Mom Brain on the What Fresh Hell Podcast!

    Loved talking Mom Brain with the amazing Amy Wilson and Margaret Ables of the What Fresh Hell podcast. We discussed maternal emotions, anxiety, and social media comparison-making, among many other things. I’m a big fan of this podcast–Amy and Margaret are hilarious, sharing the good/bad/ugly aspects of motherhood. They also spotlight parenting books and offer spot-on parenting advice. Please check…

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  • Talking Mom Brain on the Brian Lehrer Show!

    I was so excited to talk all things Mom Brain with Brigid Bergin on The Brian Lehrer Show this morning. We discussed many topics I cover in the book, including what “mom brain” actually is; how moms can deal with social media comparison-making; and how moms can ensure that they take good care of themselves. Click here for the full…

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  • Mom Brain is almost here!!! Virtual book launch event TONIGHT!!!

    Beyond thrilled to announce that my book, Mom Brain, is out May 9 (click here to pre-order)!!! In the book, I share evidence-based strategies for helping moms manage the many challenges of new motherhood, including emotional upheaval, identity changes, anxiety, social media comparison-making, and relationship shifts. The book features examples drawn from my clinical work and my own experiences as…

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  • Mom BrainStorm: Stop trying to figure out your feelings!

    So many of my mom patients spend time puzzling over their COVID emotions-WHY are they feeling the way they’re feeling? Why are they managing to stay cool and collected during an insanely stressful day with their kids but melting down over an undercooked meatball? Emotions are hard to understand even during the best of circumstances–and even more so now. Oftentimes…

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  • Mom BrainStorm: Feeling like the “World’s Worst Mom?” Keep a diary of “Mom wins”

    Feeling like the “World’s Worst Mom?” I get it—we’re in month 11 of this terribleness, and none of us can be our best selves. But many of my mom patients seem to be focusing only on what they perceive they’re doing wrong, and don’t give themselves credit for the *many* things they’re doing right. If you’re like these moms, try…

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Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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