• Last Mom Brain Holiday Tip: Take care of yourself!

    Last Mom Brain holiday tip: Take care of yourself! I filmed this last week, before everything with COVID started going really haywire (again). But I think the advice is even more important now, as moms are in overdrive—there’s the the holidays, kids being home because of COVID, and mounting anxiety over, well, everything. During the holiday break, it’s critical that…

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  • Mom Brain Holiday Tip #5: Set a (very loose) schedule

    As much as we often look forward to holiday breaks, they can be *very* anxiety-provoking for moms of young kids, who often find themselves staring down long, cold days without any schedule or plans. It can help to set a (loose and easily adjustable) schedule for each day, even if the schedule looks something like: Wake up, eat breakfast, take…

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  • Mom Brain Holiday Tip #4: Make sure to delegate!!!

    Attention moms! You are NOT the only one who can make the holidays magical for your kids! Make sure you delegate holiday responsibilities so that other family members are doing their share. Play to everyone’s respective strengths when dividing tasks…and be aware that your family members might not do things exactly as you would! But that’s ok-it’s a small price…

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  • Mom Brain Holiday Tip #3: Think about the worst-case scenario

    What if I can’t find my kid that toy they desperately want? What if I run out of time to turn my house into a Winter Wonderland? What if I can’t manage to get my holiday cards sent out? These types of worries often send my mom patients into a holiday anxiety tailspin. In response, I ask them to consider…

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  • Mom Brain on Psychologists Off the Clock…Take Two!

    I love the Psychologists Off the Clock podcast and especially the co-host (and my friend) Dr. Yael Schonbrun. I was lucky enough to be interviewed for the podcast twice–in 2019, before I was done writing Mom Brain, and now, when the book is out! We cover lots of ground in this interview, including tips for coping with fatigue and overwhelm,…

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  • Mom Brain Q&A with Motherwell Magazine!

    Motherwell is one of the very best sources of parenting writing. It’s also one of the first places I published my work when I began writing, and I’ve been fortunate to publish several pieces on their site over the years. So I’m so thrilled that they’re featuring a Q&A about Mom Brain. I got to answer some really interesting questions…

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Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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