• Manage anxiety this JanYOUary by finding your Kelly and Ryan

    As a clinical psychologist who specializes in anxiety treatment, I consider it my responsibility to follow the news, to ensure that I’m familiar with the stressors to which my patients are continually exposed. Which is why, on a daily basis, I turn to the hard-hitting journalism of Kelly Ripa and Ryan Seacrest. Yep, I’m talking about LIVE With Kelly and…

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Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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