I was so thrilled to talk to Katie Lowes–a wonderful actress and advocate for moms and maternal mental health issues–for her excellent parenting podcast “Katie’s Crib.” We discussed everything from learning to show yourself compassion as a mom, to dealing with mom-shamers, to effectively navigating holidays and vacations with little ones. I hope you enjoy the episode as much as…
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.