Moms, you are not Santa. You do not have magical reindeer. You cannot consume a gazillion chocolate chip cookies without getting gravely ill. And, most importantly, you do not have a staff of elves to do your bidding. In a recent post I talked about how moms have overblown expectations for the holiday season—they expect magical things to happen and…
Those of you who’ve seen my previous videos and articles will know that I am a hardcore fan of planning ahead for big events. Not surprisingly, I advocate for extensive holiday planning, starting a few weeks out from the holidays. Here are a few guidelines for effective holiday planning: Break big tasks down into smaller steps: Make a list of…
It always happens around this time of year. Moms come into my office, their faces contorted with shame. They sit down on my couch, take a deep breath, and reluctantly confess that they hate the holiday season. Every year at this time I find myself consoling moms who feel extremely guilty about hating the holidays. I don’t know where this…0 comments
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.