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  • Crosswords, COVID, and Floyd: Cultivating acceptance in crisis

    Back in January, I bought my husband a book of New York Times crossword puzzles. He wasn’t necessarily a crossword puzzle guy, but I figured that he could use something non-kid and non-state-of-the-world-related to occupy his mind. He started working his way through it whenever he had a spare moment. Once COVID hit, I found myself drawn to the book…

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  • How parents must respond to racial injustice

    For the past few days I’ve been trying, and failing, to write coherently about the murder of George Floyd. As a professional who works with mothers, I wanted to write something acknowledging the critical role that parents play in combating racism. But I’ve honestly had difficulty finding the right words. Fortunately, my colleague and dear friend Dr. Rebecca Schrag Hershberg…

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My New Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

Are You A Stressed Mom?

Take this short quiz to discover your major sources of mom stress.

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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