• Introducing Dr. CBT Mom’s #WellnessWednesday video series!

    I am so excited to introduce a new #WellnessWednesday series on the blog! Each Wednesday, I’ll be posting a short video and accompanying article about a different topic in cognitive-behavioral therapy (CBT) for stressed and anxious moms. Please click on “read more” to watch the first video in the series. And then check out my first official post, with a…

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  • I’m an ABCT Featured Therapist!

    I’m honored to have been selected as one of the Association For Behavioral and Cognitive Therapies’ Featured Therapists. I’ve been lucky to be able to call ABCT my professional home since 2003. As a Featured Therapist I got the chance to answer some questions about myself and my practice and the role that ABCT has played in my professional development. To…

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Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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