• Moms and Dads and the parental division of labor

    I cannot tell you how often I hear something like this, “My husband and I agreed that we would share the childcare 50-50. We had the best intentions. And then we had our kid, and the split started looking more like 20-80. Now I’m overworked and resentful all the time. What happened?“ Psychologist Darcy Lockman actually came up with an…

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Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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