Revolution Slider Error: Slider with alias main not found.
Maybe you mean: 'home'
  • Crosswords, COVID, and Floyd: Cultivating acceptance in crisis

    Back in January, I bought my husband a book of New York Times crossword puzzles. He wasn’t necessarily a crossword puzzle guy, but I figured that he could use something non-kid and non-state-of-the-world-related to occupy his mind. He started working his way through it whenever he had a spare moment. Once COVID hit, I found myself drawn to the book…

    Read more
    0 likes
  • Venting, empathy, and acceptance: Wisdom from Dr. Lisa Damour

    I don’t often post things geared towards parents of older kids, but this piece by the amazing Lisa Damour touches on a number of concepts that I often discuss with my mom patients and include in Mom Brain. She writes in terms of the parent-teen relationship, but these ideas apply in many other types of relationships as well. The difference…

    Read more
    0 likes
  • When feeling #grateful is not enough

    From a distance, Emma is the picture of good fortune. Her nails are flawlessly manicured, her makeup expertly applied. She somehow maintains a neat ponytail, despite the windy weather outside, and her perfectly tailored silk blouse and pants are accented with tasteful, elegant jewelry. Yet from where I’m seated, in a chair directly across from her, I can see that…

    Read more
    1 like
My New Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

Are You A Stressed Mom?

Take this short quiz to discover your major sources of mom stress.

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
Read More

ad
Follow me on Twitter