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Excited to have my first piece in the Washington Post! The piece details how you can use the principles of exposure therapy to manage your anxiety and dread about re-entry into the post-COVID world. I discuss how avoidance breeds anxiety and outline several “rules of exposure,” with input from several experts in the field. I hope you find this helpful…
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It’s month 10 of Unprecedented Times, and needless to say all parents are at the end of their ropes (myself included: stay tuned for a longer blog post on this topic). I spoke with Steve Calechman at Fatherly about how parents can explain their stress to their children. Bottom line: We should not try to hide our negative emotions from…
My New Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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