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  • Managing parental back-to-school anxiety

    I’ve written in years past about how anxiety-provoking back-to-school time can be for parents. Needless to say, this year is exponentially more worrisome, as parents are tasked with making the decision about whether or not to send their kids to school. Those who decide to send their children to school have to cope with their fear about what happens when…

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  • Self-care during COVID-19: How to prioritize your mental health

    Thanks so much to the Junior League of Summit for hosting my talk on self-care during COVID-19. As I emphatically state during the talk, you must consider your own physical and mental health needs during this time. To this end, I share a number of strategies aimed at helping you care for yourself amidst the chaos. I look forward to…

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  • When sheltering in place puts parenting on display: Dealing with judgment during COVID-19

    I’ve noticed an interesting trend in my therapy sessions with parents over the past few weeks. While most aspects of their lives have become far more private (they’re not leaving their homes or seeing anyone, after all), their parenting seems to have become more public. Now, there’s a whole new audience to observe and potentially judge their interactions with their…

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My New Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

Are You A Stressed Mom?

Take this short quiz to discover your major sources of mom stress.

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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