Excited to have my first piece in the Washington Post! The piece details how you can use the principles of exposure therapy to manage your anxiety and dread about re-entry into the post-COVID world. I discuss how avoidance breeds anxiety and outline several “rules of exposure,” with input from several experts in the field. I hope you find this helpful…
Like so many other families, my family recently experienced a COVID scare: We were exposed to someone who was exposed to someone who tested positive for COVID. While the person we were exposed to was awaiting the results of their COVID test, we felt compelled to quarantine. We didn’t want to send the kids to school or soccer or anywhere…
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.