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I was very excited to partner with Vivvi, an innovative childcare company, for a discussion of all things Mom Brain! Here’s a recording of my talk with Vivvi’s Gretchen Richer, where we covered strategies for managing maternal emotions, anxiety, and perfectionism.
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I’ve been a big fan of Zibby Owens and the Moms Don’t Have Time to Read Books podcast for years, so I was thrilled to be a guest myself! We talked about all things Mom Brain, including coping with social media comparison-making and learning how to mom a little less perfectly. The link to the episode is here. Hope you…
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Anxiety. Guilt. Joy. Love. Grief. These are just some of the many emotions my mom patients (and I!) experience every day. I ask each new patient to keep a mom diary for me, so that we can better understand their day-to-day emotional life. I’m thrilled to have had the opportunity to share what I’ve learned from reading many mom diaries–and…
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Loved talking Mom Brain with the amazing Amy Wilson and Margaret Ables of the What Fresh Hell podcast. We discussed maternal emotions, anxiety, and social media comparison-making, among many other things. I’m a big fan of this podcast–Amy and Margaret are hilarious, sharing the good/bad/ugly aspects of motherhood. They also spotlight parenting books and offer spot-on parenting advice. Please check…
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So excited that Parents Magazine is featuring an excerpt from Mom Brain about coping with “momfluencers” on social media. I can’t count the number of conversations I’ve had with moms about the stress, anxiety, guilt, shame, rage (and often all of the above) they feel after seeing the flowery posts of #blessed momfluencers on Instagram. Fortunately there are a number…
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I was so excited to talk all things Mom Brain with Brigid Bergin on The Brian Lehrer Show this morning. We discussed many topics I cover in the book, including what “mom brain” actually is; how moms can deal with social media comparison-making; and how moms can ensure that they take good care of themselves. Click here for the full…
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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