• Last Mom Brain Holiday Tip: Take care of yourself!

    Last Mom Brain holiday tip: Take care of yourself! I filmed this last week, before everything with COVID started going really haywire (again). But I think the advice is even more important now, as moms are in overdrive—there’s the the holidays, kids being home because of COVID, and mounting anxiety over, well, everything. During the holiday break, it’s critical that…

    Read more
    3 likes
  • Mom Brain Holiday Tip #5: Set a (very loose) schedule

    As much as we often look forward to holiday breaks, they can be *very* anxiety-provoking for moms of young kids, who often find themselves staring down long, cold days without any schedule or plans. It can help to set a (loose and easily adjustable) schedule for each day, even if the schedule looks something like: Wake up, eat breakfast, take…

    Read more
    0 likes
  • Mom Brain Holiday Tip #3: Think about the worst-case scenario

    What if I can’t find my kid that toy they desperately want? What if I run out of time to turn my house into a Winter Wonderland? What if I can’t manage to get my holiday cards sent out? These types of worries often send my mom patients into a holiday anxiety tailspin. In response, I ask them to consider…

    Read more
    0 likes
  • Mom Brain Holiday Tip #1: Overwhelmed? Try this!

    Overwhelmed this holiday season? Try what we call graded task assignment in CBT, which means breaking big tasks down into smaller steps. Make a list of the things you need to get done. This includes gift shopping, house cleaning, food prep, packing for travel, etc. Break the list down into several discrete, manageable steps, and assign yourself (and your family…

    Read more
    0 likes
  • Stay tuned for weekly Mom Brain holiday coping videos!

    The holidays are *so hard,* especially this year, when moms are feeling pressure to make up for last year’s disappointments. I devote a whole chapter of Mom Brain to holidays and special events, and will be sharing some of my coping strategies in short weekly holiday coping videos starting Monday. Please reach out with any suggestions for issues you’d like…

    Read more
    0 likes
  • Mom Brain on Psychologists Off the Clock…Take Two!

    I love the Psychologists Off the Clock podcast and especially the co-host (and my friend) Dr. Yael Schonbrun. I was lucky enough to be interviewed for the podcast twice–in 2019, before I was done writing Mom Brain, and now, when the book is out! We cover lots of ground in this interview, including tips for coping with fatigue and overwhelm,…

    Read more
    1 like
1 2 3 14
Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
Read More

Follow me on Twitter