• Matty and the bee (or, a lesson on the importance of letting kids fail)

    In the fourth grade I clinched the title of spelling bee champion of Ms. Meara’s reading group. I received a hand-delivered McDonald’s Happy Meal for my efforts, which for a 10 year-old is roughly equivalent to winning the Powerball jackpot. I can’t remember what word I won with, but I remember winning. I remember glory. I remember a Garfield Happy…

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  • Moms, resolve to take care of yourselves this year

    I’ve been reading a lot over the past few days about New Year’s resolutions for moms: how moms can aim to be more present and patient with their children, for example, or how they can learn to rely less on technology. Many of the articles making their way around the mom blog-iverse are focusing on how moms can change their…

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  • How to effectively manage toddler tantrums during the holidays

    I talk a lot about how moms can minimize their own stress during the holiday season (stay tuned for a bunch of posts from me about that!). Here is a great companion piece about how moms (and dads) can minimize their toddlers’ stress and reduce toddler tantrums during the holidays. In the article my dear friend and colleague Dr. Rebecca…

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  • Navigating parenting during troubling times

    I cannot say enough about this article written by a dear friend and colleague, Dr. Rebecca Schrag Hershberg of Little House Calls Psychological Services. Last week’s Senate confirmation hearings were at best horrifying and at worst re-traumatizing. When we moms are exposed to news like this, especially if it triggers our own personal memories of abuse, it can be very,…

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  • #WellnessWednesday Tip: Moms, play to your strengths!

    I talk to moms—A LOT—about expectations. That’s because we moms expect so much of ourselves (and, let’s face it—society expects so much of us). We want to excel in all things Mom. But here’s the thing: none of us are perfect, which means none of us can Mom perfectly. Take me, for example: I am a complete arts and crafts…

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  • #WellnessWednesday Tip: Coping with negative thoughts about your kids

    I have a distinct memory of an awful day when my older son was two months old. It was 90+ degrees and humid, and he refused to nap. I sat with him outside on the balcony of my apartment, cradling him in my arms as he wailed inconsolably. Exhausted and distracted, I found myself daydreaming about throwing him off the…

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Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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