Before our town library closed for at least two weeks, I ran over there and ransacked the place. I grabbed a huge bunch of books and old school DVDs for my kids, then hit the adult shelves. I found myself gravitating towards books that I’d read years ago and loved (two of which are pictured here). And along the same…
Many of us with elementary-aged kids are fretting about the amount of work school is sending home. It doesn’t seem like it’s going to take more than an hour or two. So what will we do with our kids for the rest of the day? How will we get any of our own work done? My kids love their “specials”…
Emma, mom to a 1 and 3 year-old, was a proud member of what she called “The Sleep Police.” Her kids were on a strict sleeping/napping schedule that she would move mountains to maintain. By her own admission, Emma was rigid with her children’s schedules, believing that if she wasn’t, chaos would ensue. Emma’s holiday plans always involved staying over…
It’s no secret that the holidays can be incredibly stressful, especially for moms of little ones. Here’s a list of eight cognitive-behavioral therapy (CBT) strategies for surviving the holidays with young kids. Set appropriate expectations: Those first few holidays with little ones will likely not be magical, thanks to the completely unpredictable nature of young kids. Set your expectations low,…
As soon as my son was born, I started dreaming about his first holiday season, even though it was only April. By the time December rolled around I had everything perfectly planned out: adorable Christmas sweater, check. Toy menorah, check. Appointment to sit on Santa’s lap, check. I’d waited so many years to bring the magic of the holidays to…
From a distance, Emma is the picture of good fortune. Her nails are flawlessly manicured, her makeup expertly applied. She somehow maintains a neat ponytail, despite the windy weather outside, and her perfectly tailored silk blouse and pants are accented with tasteful, elegant jewelry. Yet from where I’m seated, in a chair directly across from her, I can see that…
Mom Brain Book
Follow me on TwitterTweets by @DrCBTMom
- Talking parental decision fatigue with Vivvi
- What to do when you see your kid struggling with the things you struggle with
- Talking “Mom Brain” with Katie Lowes on Katie’s Crib!
- My latest in The Washington Post: Managing parental anxiety when *everything* feels high-stakes
- Last Mom Brain Holiday Tip: Take care of yourself!