So many of my mom patients spend time puzzling over their COVID emotions-WHY are they feeling the way they’re feeling? Why are they managing to stay cool and collected during an insanely stressful day with their kids but melting down over an undercooked meatball? Emotions are hard to understand even during the best of circumstances–and even more so now. Oftentimes…
Feeling like the “World’s Worst Mom?” I get it—we’re in month 11 of this terribleness, and none of us can be our best selves. But many of my mom patients seem to be focusing only on what they perceive they’re doing wrong, and don’t give themselves credit for the *many* things they’re doing right. If you’re like these moms, try…
I was having a tough day yesterday and ended up in my son’s room, taking a moment to hold (read: hug) my old Cabbage Patch Kids, Tracey and Jamie. I’m not exactly sure why I was drawn to these beloved fixtures from my past, but spending a mindful moment with them was actually helpful for me. They reminded me of…
Hi Everyone! In the weeks leading up to Mom Brain’s publication, I’m going to be sharing Mom BrainStorms–short videos featuring some tidbits from the book. Today’s Mom BrainStorm highlights how you can avoid a nightly adult meltdown by doing regular emotion check-ins. Start by setting a timer on your phone to go off every few hours. When you hear the…
Hi all! So excited that after a COVID-related delay, my new book, Mom Brain, is available for pre-order (out May 9!). My goal in writing the book was to share effective, easy-to-use strategies in the voice of a fellow mom in the trenches. (Unlike other self-help books, this one is light on clinical jargon and heavy on Real Housewives references).…
It’s month 10 of Unprecedented Times, and needless to say all parents are at the end of their ropes (myself included: stay tuned for a longer blog post on this topic). I spoke with Steve Calechman at Fatherly about how parents can explain their stress to their children. Bottom line: We should not try to hide our negative emotions from…
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- Talking parental decision fatigue with Vivvi
- What to do when you see your kid struggling with the things you struggle with
- Talking “Mom Brain” with Katie Lowes on Katie’s Crib!
- My latest in The Washington Post: Managing parental anxiety when *everything* feels high-stakes
- Last Mom Brain Holiday Tip: Take care of yourself!