I was so excited to talk all things Mom Brain with Brigid Bergin on The Brian Lehrer Show this morning. We discussed many topics I cover in the book, including what “mom brain” actually is; how moms can deal with social media comparison-making; and how moms can ensure that they take good care of themselves. Click here for the full…
Beyond thrilled to announce that my book, Mom Brain, is out May 9 (click here to pre-order)!!! In the book, I share evidence-based strategies for helping moms manage the many challenges of new motherhood, including emotional upheaval, identity changes, anxiety, social media comparison-making, and relationship shifts. The book features examples drawn from my clinical work and my own experiences as…
Excited to have my first piece in the Washington Post! The piece details how you can use the principles of exposure therapy to manage your anxiety and dread about re-entry into the post-COVID world. I discuss how avoidance breeds anxiety and outline several “rules of exposure,” with input from several experts in the field. I hope you find this helpful…
Moms! Interested in keeping a “mom diary” for a day, which might be featured in an upcoming article in the Washington Post On Parenting? I’m writing a piece on maternal emotions and want to include actual emotion monitoring from real moms. If you’d like to participate, please keep a feelings diary for one day, noting down all of your emotional…
Very happy to be included in this terrific piece from The Washington Post’s On Parenting about parent guilt during (and beyond) the pandemic. In the piece I stress the importance of being very deliberate about your priorities and making sure to include yourself at least somewhere on your priority list!
So many of my mom patients spend time puzzling over their COVID emotions-WHY are they feeling the way they’re feeling? Why are they managing to stay cool and collected during an insanely stressful day with their kids but melting down over an undercooked meatball? Emotions are hard to understand even during the best of circumstances–and even more so now. Oftentimes…
Mom Brain Book
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- Mom Brain Q&A with Motherwell Magazine!
- My back to school resolution: To stop trying to facilitate everything for my kids
- Talking maternal emotions, anxiety, and perfectionism with Vivvi
- Perfectionism, comparison-making, and more on the Moms Don’t Have Time to Read Books podast!
- Sharing what I’ve learned about maternal emotions for The Washington Post’s On Parenting