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We all like to think that we totally get who our kids are. But what happens when they become someone else entirely, seemingly overnight? I discuss my experience with kids and change in a new piece for Motherly. We need to stop trying to peg our kids as one thing or another and instead give them the freedom to change. As…
Mom Brain Book

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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Tweets by @DrCBTMomLatest Posts
- Talking parental decision fatigue with Vivvi
- What to do when you see your kid struggling with the things you struggle with
- Talking “Mom Brain” with Katie Lowes on Katie’s Crib!
- My latest in The Washington Post: Managing parental anxiety when *everything* feels high-stakes
- Last Mom Brain Holiday Tip: Take care of yourself!