• My latest in The Washington Post: Managing parental anxiety when *everything* feels high-stakes

    Since the pandemic started, we parents have been reminded *every single day* that it’s our job to keep our kids safe. While we were aware of this responsibility before COVID-19, it seems like our experiences with COVID have amplified that feeling of responsibility, to the point where we’re becoming anxious about formerly inconsequential day-to-day childcare matters. I’ve been witnessing this…

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  • Managing parental back-to-school anxiety

    I’ve written in years past about how anxiety-provoking back-to-school time can be for parents. Needless to say, this year is exponentially more worrisome, as parents are tasked with making the decision about whether or not to send their kids to school. Those who decide to send their children to school have to cope with their fear about what happens when…

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Mom Brain Book
mom brain

Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self

About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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