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Last week, my son had an epic meltdown at 7:45 am. Grievances included, but were not limited to: the regrettable lack of Kashi in the pantry, the “loud chewing sounds”… Read More
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I wrote a piece about how much I hated taking my kids to the park (and how much I now miss it) for Motherwell Magazine. I found taking the kids… Read More
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Thanks so much to the Junior League of Summit for hosting my series of 3 talks on mental health during COVID-19. My last talk focused on the need to lower… Read More
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For the past few days I’ve been trying, and failing, to write coherently about the murder of George Floyd. As a professional who works with mothers, I wanted to write… Read More
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Thanks so much to the Junior League of Summit for hosting my talk on self-care during COVID-19. As I emphatically state during the talk, you must consider your own physical… Read More
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I’ve noticed an interesting trend in my therapy sessions with parents over the past few weeks. While most aspects of their lives have become far more private (they’re not leaving… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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