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It’s hard to know how to respond to an unprecedented situation like the Coronavirus pandemic. My job is to help people, especially moms of young kids, manage anxiety. And yet… Read More
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You may recall that last year, I wrote about my older son, Matty, and his experience in the previous year’s school spelling bee. I shared how heartbreaking it was for… Read More
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I don’t often post things geared towards parents of older kids, but this piece by the amazing Lisa Damour touches on a number of concepts that I often discuss with… Read More
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I speak often (too much?) about how much I love the show Parks and Recreation and the character of Leslie Knope specifically. One of my favorite Leslie bits involves her… Read More
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Children’s mental health has been in the news this week, as it’s Children’s Mental Health Week in the UK. We pay such close attention to our children’s physical health, but… Read More
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I first became friends with Dr. Rebecca Schrag Hershberg in college, when we sang together in the same a cappella group (which thanks to the “Pitch Perfect” movies is now… Read More
My New Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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