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Before our town library closed for at least two weeks, I ran over there and ransacked the place. I grabbed a huge bunch of books and old school DVDs for… Read More
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Many of us with elementary-aged kids are fretting about the amount of work school is sending home. It doesn’t seem like it’s going to take more than an hour or… Read More
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It’s hard to know how to respond to an unprecedented situation like the Coronavirus pandemic. My job is to help people, especially moms of young kids, manage anxiety. And yet… Read More
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You may recall that last year, I wrote about my older son, Matty, and his experience in the previous year’s school spelling bee. I shared how heartbreaking it was for… Read More
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I don’t often post things geared towards parents of older kids, but this piece by the amazing Lisa Damour touches on a number of concepts that I often discuss with… Read More
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I speak often (too much?) about how much I love the show Parks and Recreation and the character of Leslie Knope specifically. One of my favorite Leslie bits involves her… Read More
My New Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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