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The holidays are *so hard,* especially this year, when moms are feeling pressure to make up for last year’s disappointments. I devote a whole chapter of Mom Brain to holidays… Read More
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I love the Psychologists Off the Clock podcast and especially the co-host (and my friend) Dr. Yael Schonbrun. I was lucky enough to be interviewed for the podcast twice–in 2019,… Read More
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My son had a very difficult time transitioning back to school, and I panicked. Would it always be like this? Should I send him to a new school? What could… Read More
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I was so excited to join my friend Dr. Shelby Harris, an amazing sleep expert (and contributor to Mom Brain!), for a discussion about “Momsomnia,” a term Shelby uses to… Read More
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Motherwell is one of the very best sources of parenting writing. It’s also one of the first places I published my work when I began writing, and I’ve been fortunate… Read More
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Last school year, I worked really, really hard to facilitate everything for my kids, in an effort to compensate for all the pandemic took from them. But it turned out… Read More
Mom Brain Book
Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self
About Me
I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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